If you have been considering taking resveratrol then you are surely
interested in learning whether there are any known resveratrol side
effects.
Side Effects Of Resveratrol
Well, the truth is that while long-term side effects in humans are
not yet known, many positive side effects have been reported by both
scientists and resveratrol users.
However, there are some points to keep in mind:
1) Since the compound does have mild estrogenic activity that has not
yet been evaluated in humans, it is recommended that women with
estrogen-sensitive conditions, including some cancers, should consult
with their health practitioner before taking it to avoid any possible
side effects.
2) Researchers recommend that supplementation should be avoided by
children and women who are pregnant, nursing, or trying to conceive.
3) Because the compound acts as a blood thinner (one of the reasons
it has been noted as heart-healthy), it is suggested that people
already on blood thinning medication avoid taking it unless
recommended by their doctor, in order to avoid any adverse
resveratrol side effects.
The same goes for others that are using prescription drugs - always
consult with your doctor first.
Other resveratrol side effects which have been reported by people
taking large doses (500 - 1000 mg) included diarrhea, abnormal blood
tests, over thinning of the blood, headaches, and anxiety.
Current recommendations to avoid these resveratrol side effects are
to start moderate (20 - 50 mg doses) and increase gradually, staying
below the 500 mg dose, and taking into consideration your own body
size and current health status.
Even with the above considerations, the vast majority of people
taking it for some years now, have not reported any major resveratrol
side effects (i.e. non-reversible).
Rather, the positive side effects are becoming widely known and
discussed. Users often report that the resveratrol side effects they
experience range from higher and more prolonged energy and endurance,
greater mental clarity, and better sleeping habits.
Now, having said all the above, I want you to consider two other
issues:
First, instead of taking supplements containing just resveratrol, it
is better to take multi-nutrient supplements, which contain
additional health enhancing ingredients.
The additional ingredients will add even more power, and all of the
naturally selected compounds will work together synergistically to
produce great results.
Just consider that when you combine the compound with other healthy
ingredients you will be able to tackle all of the causes of aging.
Without going into any more detail, I would like to mention that,
according to the latest research, aging actually has five different
causes, free radicals being only one of them.
The other known causes are glycation, methlylation, inflammation and
DNA degeneration.
Supplements that contain resveratrol in addition to other
antioxidants, vitamins, minerals and amino acids will be able to
combat all of these five causes of aging, leaving you healthier and
younger than ever before.
The second thing I want to tell you is that the effective quantity of
the compound you receive from some low quality, cheap supplements is
not as much as you are led to believe.
This is because resveratrol has a very low bioavailability.
In simple terms, what this means is that, as the supplement travels
through your stomach, the acids there dissolve much of its content,
thus leaving little of the useful compound to be absorbed into your
bloodstream.
The best way to ensure that you do get the most of the compound is to
buy multi-nutrient supplements, which have enteric coating. This
special kind of coating is made up of material which withstands the
harsh acidic environment of the stomach and dissolves in the upper
intestine. In this way, all the nutrients are not destroyed, safely
delivered to the bloodstream.
Why do most of the manufacturers bypass this crucial step of
protecting the contents of the supplements? Well, the answer is
simple: Because this process is expensive and as we all know,
manufacturers want to keep their prices down to be more competitive,
if they can get away with it.
There are manufacturers, however, who use this enteric coating
technology, while managing to keep their cost base down.
My advice is this: To avoid any unpleasant resveratrol side effects,
consult with your doctor first. When he or she gives you the green
light, then get the compound into your body through high quality
multi-nutrient supplements that are protected with enteric coating.
Nicos Stylianou is a long time researcher and an expert on issues
relating to healthy nutrition. To become better educated about the
five causes of aging and find out which multi-nutrient supplement he
personally uses and recommends, visit his website now at:
http://resveratrolsideeffectsrevealed.net/
Resveratrol Side Effects
interested in learning whether there are any known resveratrol side
effects.
Side Effects Of Resveratrol
Well, the truth is that while long-term side effects in humans are
not yet known, many positive side effects have been reported by both
scientists and resveratrol users.
However, there are some points to keep in mind:
1) Since the compound does have mild estrogenic activity that has not
yet been evaluated in humans, it is recommended that women with
estrogen-sensitive conditions, including some cancers, should consult
with their health practitioner before taking it to avoid any possible
side effects.
2) Researchers recommend that supplementation should be avoided by
children and women who are pregnant, nursing, or trying to conceive.
3) Because the compound acts as a blood thinner (one of the reasons
it has been noted as heart-healthy), it is suggested that people
already on blood thinning medication avoid taking it unless
recommended by their doctor, in order to avoid any adverse
resveratrol side effects.
The same goes for others that are using prescription drugs - always
consult with your doctor first.
Other resveratrol side effects which have been reported by people
taking large doses (500 - 1000 mg) included diarrhea, abnormal blood
tests, over thinning of the blood, headaches, and anxiety.
Current recommendations to avoid these resveratrol side effects are
to start moderate (20 - 50 mg doses) and increase gradually, staying
below the 500 mg dose, and taking into consideration your own body
size and current health status.
Even with the above considerations, the vast majority of people
taking it for some years now, have not reported any major resveratrol
side effects (i.e. non-reversible).
Rather, the positive side effects are becoming widely known and
discussed. Users often report that the resveratrol side effects they
experience range from higher and more prolonged energy and endurance,
greater mental clarity, and better sleeping habits.
Now, having said all the above, I want you to consider two other
issues:
First, instead of taking supplements containing just resveratrol, it
is better to take multi-nutrient supplements, which contain
additional health enhancing ingredients.
The additional ingredients will add even more power, and all of the
naturally selected compounds will work together synergistically to
produce great results.
Just consider that when you combine the compound with other healthy
ingredients you will be able to tackle all of the causes of aging.
Without going into any more detail, I would like to mention that,
according to the latest research, aging actually has five different
causes, free radicals being only one of them.
The other known causes are glycation, methlylation, inflammation and
DNA degeneration.
Supplements that contain resveratrol in addition to other
antioxidants, vitamins, minerals and amino acids will be able to
combat all of these five causes of aging, leaving you healthier and
younger than ever before.
The second thing I want to tell you is that the effective quantity of
the compound you receive from some low quality, cheap supplements is
not as much as you are led to believe.
This is because resveratrol has a very low bioavailability.
In simple terms, what this means is that, as the supplement travels
through your stomach, the acids there dissolve much of its content,
thus leaving little of the useful compound to be absorbed into your
bloodstream.
The best way to ensure that you do get the most of the compound is to
buy multi-nutrient supplements, which have enteric coating. This
special kind of coating is made up of material which withstands the
harsh acidic environment of the stomach and dissolves in the upper
intestine. In this way, all the nutrients are not destroyed, safely
delivered to the bloodstream.
Why do most of the manufacturers bypass this crucial step of
protecting the contents of the supplements? Well, the answer is
simple: Because this process is expensive and as we all know,
manufacturers want to keep their prices down to be more competitive,
if they can get away with it.
There are manufacturers, however, who use this enteric coating
technology, while managing to keep their cost base down.
My advice is this: To avoid any unpleasant resveratrol side effects,
consult with your doctor first. When he or she gives you the green
light, then get the compound into your body through high quality
multi-nutrient supplements that are protected with enteric coating.
Nicos Stylianou is a long time researcher and an expert on issues
relating to healthy nutrition. To become better educated about the
five causes of aging and find out which multi-nutrient supplement he
personally uses and recommends, visit his website now at:
http://resveratrolsideeffectsrevealed.net/
Resveratrol Side Effects